Chair exercises are beneficial for older adults

Gina Peek, an Oklahoma State University Extension specialist, discusses how older adults can stay active with effective chair exercises.

The Best Exercise You Can Do for Your Health

Elderly Fall Prevention Exercises [Infographic] - Knollwood Nursing Center

The Standing 7-Minute Workout - The New York Times

Chair Exercises Made Easy: A Resource Guide – Online Programs @ KCKPL

9 gentle chair exercises for older adults

Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

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Best chair exercises for seniors: Safe and easy workouts

Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Seated Lower Back Exercises For Seniors

Chair Exercises for Seniors - Senior Services of America

Physical Activity for Older Adults

Physical Activity for Older Adults: It's Never too Late to Improve Your Health

Exercises For Older Adults To Help Balance & Mobility – MeetCaregivers

Older and Stuck at Home? Expert Advice on Fitness - The New York Times

How much physical activity do older adults need?