Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

You know how much I love the back and biceps muscle group combination. Of course, I enjoy a traditional arm day, targeting the biceps and triceps too. For a workout like this… all the back movements will also recruit our bicep muscles. SO, without directly working our arms, we are actually working our arms. By … Continued

Biceps and Triceps Arm Workout with Weights - Lauren Gleisberg

Back & Biceps Circuit - 9/25 - Lauren Gleisberg

Fall Challenge Sample Workout: Back + Biceps (Day 1) - Lauren

Fitmas Challenge: Chest & Shoulders Workout

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Fall Challenge: Back + Biceps Workout (W1D5) - Lauren Gleisberg

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Fitmas Challenge: Legs + Glutes (W2D2) - Lauren Gleisberg

7 Sore back exercises ideas back exercises, exercise, workout

Fall Challenge: Back + Biceps Workout (W4D3) - Lauren Gleisberg

ConfidenceKini Challenge: Back + Biceps (W4D3) - Lauren Gleisberg

Fitmas Challenge: Arms Workout (W1D2) - Lauren Gleisberg

Fitmas Challenge: Back + Biceps (W4D2) - Lauren Gleisberg

Functional Training Exercise #3: Squat & Lift

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This 7-minute workout is all you need to get in shape

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30 Minute Dumbbell Back & Biceps Workout (No Bench)

my quick back and bi workout when im busy! #gym #back #biceps #fitness