Challenging core Pilates workout - Pilates Live

Mat-based class designed to challenge core muscle strength and control The class begins with a few stretches in sitting then continues onto the mat into four-point kneeling, side-lying, sitting and onto our backs. The class includes some tough exercise sequences, so please always work to a level that you feel safe and comfortable to do. See more

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Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Sharon's Fitness - For more info or bookings 0879845091 7 Benefits for Pilates 1. Can help to ease back pain If you want a stronger back, you need a strong core. Pilates

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