Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms Fitness Chart
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This 24" x 36" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.
![](https://media1.popsugar-assets.com/files/thumbor/Vgb4nn_q9XhP2RiKYTobzdN3uXA=/0x913:4329x6493/fit-in/792x1188/filters:format_auto():upscale()/2022/09/07/695/n/1922729/16352a406318bba962c649.02500673_.jpg)
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14 Best Dumbbell Workouts and Exercises For a Full-Body Workout
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![](https://cdn.shopify.com/s/files/1/1633/7705/files/chest_workout_with_dumbbells_745f47c0-5c9c-4565-b190-2493ee7c0911_480x480.jpg?v=1626092271)
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![](https://www.shape.com/thmb/OVJFeJ9OyRXKw2LRddk1Qknpql0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/arm-workouts-with-weights-dumbbell-fly-f28941640cfa48c9b762f30114e5356c.jpg)
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12-PACK Laminated Large Workout Poster Set - Perfect Workout Posters for Home Gym - Exercise Charts Incl.
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LAMINATED POSTER. Contains 12 of the most effective dumbbell exercises, designed for indoor workouts and home gyms. Exercises for Your Entire Body.
![](https://m.media-amazon.com/images/I/71r8CMtnwFL._AC_UF1000,1000_QL80_.jpg)
Women Dumbbell Workout Exercise Laminated Poster - Strength Training, Home Gym, White-Red
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