Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders strength training workout and upper body exercise DVD

This intense Cathe upper body strength training exercise DVD will focus on strengthening and shaping your chest, triceps, and shoulders by exhausting each muscle group before moving onto the next. Most of the exercises in this workout will consist of three heavy sets with a goal of 12 or fewer reps per set.

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Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

Cathe Friedrich Ripped with HiiT Lift It Hit It Back, Biceps & Shoulders Upper Body Strength Training Workout DVD - Use to Tone and Sculpt

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Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

Cathe Friedrich's Lift It Hit It Chest, Triceps and Shoulders

Cathe ICE Chiseled Upper Body DVD Are you looking to strengthen and tone your arms? Are you looking to tone and tighten your abs? Are you looking to

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Cathe Friedrich Lift it Hit it upper body Chest, Tris, Shoulders

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The #1 Breast Lift Workout for a Firmer, Perkier Chest, Trainer Says — Eat This Not That

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⤴️ SAVE & SHARE THIS WORKOUT Come train CHEST with me 📝 Give these exercises a try‼️ 𝐖𝐨𝐫𝐝𝐬 𝐨𝐟 𝐭�

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Best Upper Chest Exercises For Bigger Pecs