The Perfect Chest Workout in Only 20 Minutes (for Muscle and Mass

Can you fit in a perfect chest workout in only 20 minutes? Learn what to do to maximise your muscle growth in the minimum amount of time.

20 Minute Dumbbell Chest Workout

The Perfect Chest Workout Challenge in Only 20 Minutes

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BOXROX, Competitive Fitness Magazine

BOXROX, Competitive Fitness Magazine

The PERFECT Chest Workout (20 MIN EDITION!)

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5 Best Dumbbell Chest Exercises for Muscle Mass and Better Looking Pecs

Alexander Francis on LinkedIn: #dynamicstrength #shouldersandbackpower #unleashyourpotential…

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