Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

OPENING ARGUMENT DEFENSE Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. PROSECUTION Wide-grip barbell curls allow you to use more weight and stress the short (inner) head of the biceps more.  EVIDENCE The biceps muscles are composed of two di erent heads that start from di…
OPENING ARGUMENT DEFENSE Close-grip barbell curls target the long (outer) head of the biceps, which makes up the biceps peak. PROSECUTION Wide-grip barbell curls allow you to use more weight and stress the short (inner) head of the biceps more.  EVIDENCE The biceps muscles are composed of two di erent heads that start from di […]

Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

What Is The Difference Between Close Grip And Wide Grip Bench Press

Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

What Is The Difference Between Close Grip And Wide Grip Bench Press

Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

Wide Grip vs. Close Grip Barbell Curls - Muscle & Fitness

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