Cluster Sets for Bench (FULL CHEST WORKOUT)

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Cluster Sets

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Cluster Sets #strongerbytheday

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Cluster set: aprenda técnica que foca em repetições com cargas

Chris Beardsley on X: Cluster sets, drop sets, and rest pause training methods are very similar but yet also display important differences that likely affect the adaptations that may occur. /

Desempenho de repetições e tempo sob tensão no método cluster sets vs. tradicional em uma sessão de treinamento de força