Cobra Pose Stretch Variation — Strengthen your lower back!, by O'Coach

Cobra Pose stretch is a yoga asana that focuses on stretching and strengthening the back, especially the lower back and spine. This yoga pose is designed to alleviate back pain, improve flexibility…

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Cobra Stretch Variation, Dr Ben takes us through a slight variation of the Cobra Stretch, which is very popular in Yoga. This variation negates the negative aspects we find with

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