Workout Complexes Explained: Use Combination Lifts for Better Results - Breaking Muscle

The Bear is a deadly five-lift complex consisting of a power clean, front squat, push press, back squat, and second push press. Completion of all five lifts counts as one rep. Choose between five sets of five reps, or five sets of seven reps, and rest for five minutes between each set either way. This is one of my very favorite complexes, and provides an excellent full-body workout.

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Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell

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Working on building muscle, upper body strength & improving your athleticism here's an awesome barbell complex workout to try. 🏋�

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Full Body Dumbbell Complex For Women Fat loss workout, Full body workout, Fitness body