Common Weightlifting Injuries & How to Prevent Them

Here are the most common weightlifting injuries that occur, as well as five steps to preventing any type of injury while lifting weights.

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Common Weightlifting Knee Injuries and Pain

Shoulder pain from lifting at the gym

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Preventing Hand and Wrist Injuries in the Gym - Hand and Wrist

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Tips to Prevent Common Weightlifting Injuries & Pain

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