Core & Pelvic Floor Restore – Fittest Core

$ 56.00

4.8 (720) In stock

A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a
A 7-week postpartum guide to help mamas restore, reconnect, and rebuild their foundation. This is for all women, but is ideal for the first 7-12 weeks postpartum, as we heal and reconnect to our bodies. Follow along Macy during the first 7 weeks of postpartum and rebuild your foundation from the inside out. Includes a downloadable PDF and is recommended before Booty After Baby. Ideal for postpartum moms to begin immediately post-vaginal delivery or 1-2 weeks post cesarean delivery.

Vagina Coach Blog

Pelvic Floor/Diastasis Recti Core, Video published by Emily Kaitlin

Holistic Core and Restore® - ATHLETE 12 Programme — Yogasisters

Holistic Core Restore® Fit to Run® / Fit to Walk® - Holistic Core Restore

Our pelvic floor is precious, mamas!🤰🏼 #pelvicfloor #pelvicfloorexer, pelvic floor

Core & Pelvic Floor Restore Week One - Core & Pelvic Floor Restore - Fittest Core

Tee-Oh Training

Core & Pelvic Floor Restore Week 6 (Follow Along) - Core & Pelvic Floor Restore - Fittest Core

Tee-Oh Training

Core & Floor Restore Strengthen your pelvic floor & core

Bladder control problems or painful sex?

Core & Pelvic Floor Course - Chick Fit

Macy Pruett, Pre-Postnatal Trainer, Lots of baby-wearing and holding toddlers day after day can lead to some back discomfort for us mamas! Here are some tips from Fittest Co