Core Stretch: The Extensor Muscles

Commonly overlooked, the extensor muscles in your back are part of your core. This core stretch will help avoid painful injury while strengthening the area.

The ShapeStretch™ Stretch Out BarShape Stretch replaces stretch straps and is the the ultimate stretching tool for fitness and gym, workouts,

Shape Stretch - White Stretch Out Bar - 3 Pack Bundle

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Intermediate Wrist Extensor Stretch, EXECUTION 1. Kneel on the floor. 2. Flex both wrists and place the backs of your hands on the floor, hands shoulder-width apart. 3. Point the

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Description, Author, Featuring the same four-color artwork seen in best-selling book Stretching Anatomy, the Stretching: Upper Body will help you

Stretching Poster: Upper Body

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30 min core and stretch routine for mountain bike racers

CoreStretch® - Relieve Back Pain & Improve Flexibility

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