Glute Bridge Exercise: Correct Form & 8 Variations - SET FOR SET

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The bridge exercise is a great move for all fitness levels and can be used to hit any gym goal. Almost everyone has performed it at some point in their training, and will likely perform it again in the future. This is because its simplicity allows it to be done at home or the gym, making it an excellent choice for lower-body training. And the best part? There are plenty of variations, meaning it's just as versatile as it is effective. You can increase the intensity of the hip bridge to continue gaining muscle, and through easy modifications, can target different muscle groups. In this article, we'll go through everything you need to know about the bridge exercise, including: What is a bridge exercise? Proper form for bridges exercises Benefits of bridge exercises Muscles trained with the bridges exercise Different