3 Progressive Chest Exercises – (Part 2 of Creating a Complete Chest Routine), LA Fitness, Official Blog

Continuing to progress and introduce new exercise variations is an essential part of any fitness routine, especially your chest! After you've implemented the exercises from ‘How to Create a Complete Chest Routine – (Part 1 – Basic Chest Exercises)’ of this you’ll probably want to introduce some more advanced exercises after a few weeks. This will help…

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