Cross-body hammer curl exercise instructions and video

An auxiliary upper-arm exercise, the cross-body hammer curl targets the brachioradialis, while the brachialis and biceps brachii act as synergists.

Cross-body hammer curl, Exercise Videos & Guides

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Cross-body hammer curl exercise instructions and video Ejercicios matutinos, Ejercicios musculacion, Ejercicios de entrenamiento con pesas

Cross Body Hammer Curls - Exercise How-to - Skimble

If you're trying to do cross body hammer curls bilaterally (two arms a, Hammer Curls

Cross-body hammer curl exercise instructions and video

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