CrossFit The Glute-Ham Developer Sit-Up

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.

GHD Sit Up: Benefits, Technique & Alternatives – Torokhtiy Weightlifting

GHD Sit Up: Benefits, Technique & Alternatives – Torokhtiy Weightlifting

How to Use the GHD Machine, Plus the Best GHD Machine Exercises

Ham Developer Shop

The Floor Glute & Hamstring Developer is designed to isolate those difficult areas on your lower body.

Floor Glute & Hamstring Developer

Pro ClubLine Glute Ham Machine by Body-Solid SGH500 - Glute Machines

CrossFit Training the GHD Sit-Up

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Rep Fitness V2 GHD - Glute Ham Developer - Commercial Quality : Sports & Outdoors

Sprinter Sit Ups… One Of My Favorite Core Exercises!, 41% OFF

How to do Glute Ham Sit Ups (GHD sit ups) - Best of Crossfit

How To Use A GHD Machine? - Bells of Steel USA Blog

EliteFTS

Glute Ham Bench Sit Up

4 Ways to Do Sit Ups - wikiHow

How to Do a Sit Up

Sit Up Test Cartwright Fitness

8 Sit Up Alternatives That Are Safe and Effective

7 Best Sit Up Alternatives (With Pictures!) - Inspire US