Crushing Leg & Ab HIIT Workout, HIIT Academy

It's LEG DAY! Start the week off strong by dominating this crazy leg and ab HIIT workout. You might not be able to walk for a while afterwards, but you will thank us when you have rock solid legs! Exercise Time: 14 Minutes Muscle Groups: Legs, Abs Equipment: Dumb

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Human Kinetics - You only need a pair of dumbbells and 30 minutes to complete this lower body & upper body HIIT workout. Follow timings as shown for each individual block of