Cure or killer? The rewards – and very real risks – of the cold water plunge, Health

Celebrities, influencers and therapists have all touted the benefits of icy immersion. But last week a coroner told a different story after the death of a woman in Derbyshire

How Cold Should a Cold Plunge Be? - NinjAthlete

What are the health benefits of a cold plunge? Scientists vet the claims : Shots - Health News : NPR

Benefits of Cold Plunge Therapy – PureWow

Opinions cool on ice baths - Sport News - NZ Herald, ice bath

The Ultimate Guide To Cold Thermogenesis: Health Benefits

Opinions cool on ice baths - Sport News - NZ Herald, ice bath

Cold plunge benefits and risks amid growing trend - CBS Philadelphia

Cold Plunges: Health Benefits, Risks And More – Forbes Health

6 Benefits of Cold Plunge - communitystrengthaustin-personaltraining

How the COLD can be good for you (yes, really!)

Hot And Cold Therapy: Maximizing The Benefits Of Sauna & Cryotherapy.

POLAR BEAR PLUNGE DAY - January 1 - National Day Calendar

How to Make Yourself a DIY Cold Plunge

The Polar Bear Plunge: What Is It & How To Do It - FUNBOY

Taking the Polar Plunge: the Ultimate Antarctic Experience

Where to take a polar plunge in the Seattle area on New Year's Day