How to Use the Lying Leg Curl Machine for Max Results - Steel Supplements

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Your lower body is made up of several big muscles to help you lift heavier, run faster, and simply be able to function. One of these big muscles, helping make up the posterior chain, is the hamstrings. This guide will show you how to use the lying leg curl machine for max results.

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How to Use the Lying Leg Curl Machine for Max Results - Steel Supplements

One machine, double the function. Target your hamstrings and quad muscles with the two-in-one Axiom Series Seated Leg Curl / Extension selectorized

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