5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body
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The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.
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12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight
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12 Leg Curl Alternatives: Dumbbells, Bands, Bodyweight
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9 Leg Curl Alternatives for Muscular Hamstrings - SET FOR SET
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5 Leg Curl Variations and 9 Alternatives for a Strong Lower Body
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