Cycle Workouts with Your Cycle: How Female Hormones Affect Exercise

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I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.
I can relate to my female clients when a normal workout routine is unexpectedly impossible. Equipped with curiosity and compassion for my female body, I dove into the current research on how the menstrual cycle affects a woman's exercise capacity.

Effects of menstrual cycle on performance

Your menstrual cycle changes more than just your mood- it can change your body's fuel utilization & workout capacity 💪🏼 ❗️No

How to Balance Your Hormones Using Exercise

Tips for Working Out On Your Period » So Fresh N So Green

How to work out before, during and after your period

How to Sync Your Workout Routine With Your Menstrual Cycle

How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten

Frontiers Current evidence shows no influence of women's menstrual cycle phase on acute strength performance or adaptations to resistance exercise training

Seed Cycling for Hormone Balance - Nourished By Nutrition

8 Best Exercises To Do During Periods - PharmEasy Blog

Tailoring workouts to your menstrual cycle may help your physical fitness – but only if done properly