Total Beginner Workout DVD - Fitness With Cindy

New to fitness? Not sure where to start? My Start Today DVD for total beginners has everything you need. This all-in-one product will help you ease into exercise and get on the path toward a healthier, fitter, more energized you. Go at your own pace with more than 80 minutes of material, including seated cardio and seated strength options. DVD includes: Cardio, chair cardio, weight training, chair weight training and balance Exercises are led by AFAA certified group fitness instructor Cindy Brehse. Cindy is a Golden Hearts Active at any Age Senior Fitness Specialist and Silver Sneakers certified. FREE SHIPPING within the United States!

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