Walking Plus Vol. 1 DVD - High intensity workout for seniors exercising at home

$ 1.99

4.6 (431) In stock

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness, co-ordination and endurance. Includes standing and seated options. Three walking workouts on one disc.
**%20FREE%20SHIPPING%20ON%20ALL%20DVDS%20IN%20AUSTRALIA!%20**%0A%26nbsp%3B%0ALooking%20for%20an%20effective%20cardio%20burn%20workout%20without%20all%20the%20jumping%20and%20complex%20routines%3F%0AJoin%20Carol%20and%20Trudi%20together%20as%20they%20work%20to%20build%20your%20endurance%20with%2010%20minute%20(1km)%2C%2020%20minute%20(2km)%2C%20and%2030%20minute%20(3km)%20workouts!%0A%0ABoost%20your%20cardiovascular%20health%0AImprove%20your%20co-ordination%0ABuild%20stronger%20arm%20and%20leg%20muscles%0AChoose%20between%20standing%20and%20seated%20exercises%20in%20every%20workout.%0A%0AOur%20low%20impact%20high%20intensity%20walking%20workouts%20are%20designed%20specifically%20for%20older%20adults%2C%20so%20let's%20get%20walking!

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness,

Walking Plus Vol 1

Walking Plus Vol. 1 DVD - High intensity workout for seniors exercising at home

Safe and effective for older adults and seniors wanting to exercise at home. No equipment necessary. Improve strength, cardiovascular fitness,

Walking Plus Vol 1

Walking Plus Vol. 1 DVD - High intensity workout for seniors exercising at home

Walking Plus Vol. 1 DVD - High intensity workout for seniors exercising at home