Group Stability Chair™ Workout DVD Video for Pilates

Gain skills that will help you plan and execute an effective Stability Chair™ class. Learn to stimulate your clients’ mind-body connection while improving their balance and control. This well-balanced, yet challenging workout will help build and sustain muscular strength and endurance while heightening body awareness. Help your clients explore movement and leave them feeling strong, toned and energized. This DVD will empower you to design and lead classes or individual workouts that explore movement on various planes, increasing control and enhancing neuromuscular capabilities.

Learn How To Use, Master And Teach Pilates Exercises On The Chair.Every Single Exercise From The Classical Pilates Syllabus For The Chair Is Named,

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Merrithew Split-Pedal Stability Chair™

Perfect for building strength and enhancing the mind-body connection, the Essential & Intermediate Stability Chair DVD from STOTT PILATES offers a

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Description Merrithew Split-Pedal Stability Chair with Handles ST-01018 The Stability Chair™ is a multi-functional Pilates machine that can be

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