Standing Bow Pulling Pose: Dandayamana Dhanurasana : Hot Yoga 101

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As Vancouver's Original Hot Yoga studio, Hot Yoga 101 Vancouver Opened in 1999 this Hot Yoga studio offers over 60 Hot yoga classes per week.

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Standing Bow aka Dandayamana Dhanurasana it's all starts from that standing leg and it evolves into a deep back bend, opening those hips and stretching

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Step by step guide for dandayamana dhanurasana or standing bow pulling pose