Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics

Use our easy-to-follow photos and step-by-step instructions to learn how to do Standing Yoga Seal Pose. There are many benefits to Standing Yoga Seal: it improves mental functions, harmonizes the connection between the heart and mind, opens the shoulders, and stretches the upper back and legs!

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Standing Yoga Seal (Dandayamana Mudrasana) Instructions & Photos • Yoga Basics

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