Dangers of Stretching - Dr. Phil Maffetone
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Over the years research has shown again and again that stretching does not prevent injury and won’t help endurance performance — but it can cause harm. Runners, cyclists, swimmers, and
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Articles - Dr. Phil Maffetone
Chi Running UK (@ChiRunningUK) / X
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Get Strong: The natural, no-sweat, whole-body approach to stronger muscles and bones See more
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144 - Phil Maffetone: Optimizing health and performance through
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