Day 24 - Leg Pull Front & Leg Pull Back

Side Leg Raises Two Ways with Variations and Tips

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Day 24. Os Leg Pulls, são exercícios que trabalham a estabilidade de tronco desde a cintura escapular até a pélvica além de serem excelentes para treinar

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Day 24 : Leg Pull Front & Back #marchmatness #returntolife #contrology #josephpilates #pilates #austinpilates #legpull

Day 24 - Leg Pull Front & Leg Pull Back

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