Demystifying the IT Band Syndrome

Since the beginning of the pandemic, people are choosing to exercise differently and more conveniently. Whether it’s weight training at home or picking up some sneakers and going for walks or even running! Many aches and pain may arise of starting a new routine, such as prolong walking or running. Some people may have also enjoyed outdoor

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Iliotibial (ITB) band syndrome is pain that occurs due to friction of the ITB moving over the lateral femoral epicondyle during exercise.