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Learning to spot abdominal coning and doming is a visual way to check yourself for diastasis recti or other core weakness.

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What Does Diastasis Recti Look Like? - Sculpt Daily

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Diastasis Recti: What Is It And What To Do About It ⋆ Naturally

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What Is Diastasis Recti and How Do I Know If I Have It? — Bud & Bloom Physical Therapy