11 Exercises For Diastasis Recti That Strengthen Your Core

Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Motherhood is a blessing. It is also a time when a woman’s body readjusts itself to give the baby enough space to grow. And that may cause the muscles in the midsection of your abdomen to get pulled apart. This condition is called diastasis recti (diastasis – separation; recti – Rectus abdominis), and it may lead to herniation of abdominal viscera, cause difficulty in vaginal birthing, breathing, and moving, and make you look pregnant long after childbirth.

Exercises For DIASTASIS RECTI BEST 12 Min Workout To Heal Your

Diastasis Recti, Treatment, and Return to Exercise & Core Strength

11 Ab exercises using mini exercise ball for flatter tummy & to

11 Exercises For Diastasis Recti That Strengthen Your Core

9 Best diastase recti oefeningen ideas post partum workout, baby workout, pregnancy workout

11 Exercises For Diastasis Recti That Strengthen Your Core

How To Improve Diastasis Recti and Pelvic Floor Dysfunction - Natalie Hodson

New Diastasis Recti workout Mommy workout, Post partum workout, Diastasis recti exercises

5 diastasis recti healing exercises for postpartum to get rid of Mummy Tummy on the Yoga Ball.

11 Effective Exercises To Reduce Side Fat

Knee Extension Exercises for Strong, Healthy Knees

PT Exercise - Heel Slide

🦵Day 1 of PT after ACL reconstruction surgery! 🦵Straight leg

Achilles Stretching & Exercise

Importance of Core: Part 3 James Fowler Physical Therapy