What Is Diastasis Recti and How Do I Know If I Have It? — Bud

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60% of women are affected by diastsis recti. Learn how what the symptoms are, how to test for it at home, and how to start the healing process postpartum.

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Diastasis Recti Abdominis: How do I know if I have it? Start by laying down on your back with your knees bent. Find your belly button and go just above