Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher

BeachLife Physiotherapy - Strength: Resisted Ankle Eversion Purpose: Strengthen the muscles that turn the ankle outwards and assist with stability. Technique: Sit on a chair with feet flat on the floor. Tie

Ankle Eversion Band Sitting

Ex Light Mini Band

Ankle Inversion And Ankle Eversion - Movement, ROM, Muscles

𝕄𝕦𝕤𝕔𝕝𝕖 & 𝕁𝕠𝕚𝕟𝕥 ℙ𝕋 on Instagram: Ankle osteoarthritis