Dietary guidelines & food groups 14-18 yrs

Each day, teens (14-18 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of protein foods.

Dietary guidelines & food groups 14-18 yrs

Dietary guidelines & food groups 14-18 yrs

Dietary guidelines & food groups 14-18 yrs

Dietary guidelines & food groups 14-18 yrs

Dietary guidelines & food groups 14-18 yrs

Dietary guidelines & food groups 14-18 yrs

How to Meet Children's Nutritional Needs Even When They Don't Eat Perfectly - Maryann Jacobsen

Nutrition for Seniors: MyPlate Infographic and the Importance of Healthy Eating - Hellocare

Hierarchy of nutritional needs for female athletes — Gemma Sampson

Nutritional Requirements and Growth

6 Essential Nutrients: What They Are and Why You Need Them