Dietary guidelines & food groups 14-18 yrs
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![](https://raisingchildren.net.au/__data/assets/image/0019/53704/Dietary-guidelines-food-groups-wheel.png)
Each day, teens (14-18 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 7 serves of grains; and 2½ serves of protein foods.
![](https://raisingchildren.net.au/__data/assets/image/0023/51098/Daily-dietary-guidelines-for-children-14-18-years-wide.jpg)
Dietary guidelines & food groups 14-18 yrs
![](https://raisingchildren.net.au/__data/assets/image/0016/53701/Dietary-guidelines-1-2-years-4.png)
Dietary guidelines & food groups 14-18 yrs
![](https://raisingchildren.net.au/__data/assets/image/0032/50999/dietary-guidelines-water.png)
Dietary guidelines & food groups 14-18 yrs
![](https://raisingchildren.net.au/__data/assets/image/0019/53704/Dietary-guidelines-food-groups-wheel.png)
Dietary guidelines & food groups 14-18 yrs
![](https://raisingchildren.net.au/__data/assets/image/0023/51089/Daily-dietary-guidelines-for-children-14-18-years-PIP-2.png)
Dietary guidelines & food groups 14-18 yrs
![](https://raisingchildren.net.au/__data/assets/image/0015/53700/Dietary-guidelines-1-2-years-5.png)
Dietary guidelines & food groups 14-18 yrs
How to Meet Children's Nutritional Needs Even When They Don't Eat Perfectly - Maryann Jacobsen
Nutrition for Seniors: MyPlate Infographic and the Importance of Healthy Eating - Hellocare
Hierarchy of nutritional needs for female athletes — Gemma Sampson
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