How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, Variations

Learn how to do compass pose (parivrtta surya yantrasana) and try multiple variations for tight hamstrings and shoulders. Follow our step-by-step instructions and tips.

How to Do Compass Pose (Parivrtta Surya Yantrasana): Techniques, Benefits, Variations

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