What Muscles Do Push Ups Work & Variations – Sport Science Insider

Push-ups are a pressing movement that is effective for developing upper body strength, size and endurance, targeting muscles including the pecs, front delts and triceps.  There are a number of variations to the traditional push, which can target your upper body muscles in a slightly different way to meet your training goals.

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What Muscles Do Push Ups Work & Variations – Sport Science Insider

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