What Muscles Do Squats Work? Plus Form, Benefits, and Variations

Whether you're a squat beginner or a seasoned aficionado, we're here to break the squat down so you can get the most benefit from this compound movement.
Whether you're a squat beginner or a seasoned aficionado, we're here to break the squat down so you can get the most benefit from this compound movement.

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Doing squats the right way will help all your exercises