Do THIS Everyday For A DEEPER Squat

This squat routine works on one of the most undertrained aspects of depth training - time under tension in the positions you're trying to improve! Get my boo

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What Happens to Your body if You Do 200 Squats Every Day for 30 Days?

Find out what 100 squats a day for a month can do to your body

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How To Squat DEEP!

Do this everyday! Deep squatting is great for your hips, knees and

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She Had A DEEP Squat!

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The down phase (or starting position) of a deep squat jump for

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