Do You Have to be Flexible to do Pilates? - Evergreen Rehab & Wellness
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Pilates is a well-liked kind of exercise that has become well-known for its many health advantages. It's frequently linked to stronger core muscles, better posture, and more flexibility. A widespread misperception, nevertheless, is that Pilates requires flexibility. In this article, we'll examine the connection between flexibility and Pilates and clarify whether flexibility is
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Do You Have to be Flexible to do Pilates? - Evergreen Rehab & Wellness
![](http://evergreenclinic.ca/wp-content/uploads/2023/09/1-5-scaled-3.webp)
Do You Have to be Flexible to do Pilates? - Evergreen Rehab & Wellness
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