How to Do a Y Scale Leg Hold — Dani Winks Flexibility

A standing side leg hold, often called a “Y Scale” in the contortion world, is a fun (and impressive!) standing balance that showcases leg flexibility. Unlike a “regular” standing split, a Y Scale is an open split position that allows for both turn-out in the hips, and a tilt of the hips to maximize

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

Here's a snippet of something we experimented with in today's

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Dani Winks Flexibility

Work Your Y-Scale with PNF — Dani Winks Flexibility

Dani Winks Flexibility (@dani.winks.flexibility) • Instagram

How to Do a Y Scale Leg Hold — Dani Winks Flexibility

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Side-Lying Leg Lifts - Knocked-Up Fitness® and Wellness

Woman Doing Side Leg Raise Exercise With Lying In 2 Step On Blue Mat Stock Illustration - Download Image Now - iStock

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side view of elegant, beautifully shaped and cared woman's legs

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