Do you know how to use your lifting belt? — Pain Free Performance

Lifting belts are very common in gyms today. Many people wear them in hopes that it will keep their back safe, but this mindset can often lead people to do the exact opposite if they don’t know how to properly use the belt. A belt does nothing for your spine if you don’t already know how to properl

Do you know how to use your lifting belt? — Pain Free Performance

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