Does the barbell squat build erector spinae strength as effective as the deadlift? - Quora

What are the best exercises for legs? I can't do heavy squats because of knee problems. I can do light squats but want to build more muscle to help my knees.

What is the difference between a strong squat and a good squat technique? - Quora

Do deadlifts strengthen the spine? - Quora

What is a deadlift and what muscles does it target? - Quora

What are some effective exercises for strengthening the hamstrings and which muscles do they target? - Quora

How to build a strong wide back - Quora

Why are deadlifts so taxing? - Quora

Which exercise can replace barbell squats? - Quora

Squat Vs Deadlift Which Is Better for Strength and Mass?

What strategies do powerlifters employ to develop a substantial back size? - Quora

What is the stiff legged deadlift technique? - Quora

Which exercise has more health benefits: squat or deadlift? - Quora

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