Double Leg Stretch Pilates Connection

Bring both knees in towards the chest so that the knees are directly over your hips. Lift your head and your chest off the mat and position the hands on the knees. Keeping the head and chest lifted, extend the arms overhead, keeping your biceps in line with your ears, and extend the legs out into a diagonal position to your point of control. As you use the lower abdominals to bring the knees back into the chest, circle the arms around to lightly “hug” the knees into the chest.

Stretching: What It Is, Health Benefits, and Getting Started

Pilates doing Pilates Exercises: Double Leg Stretch

Reformer Pilates: 20 best classes in the UK, benefits + more

How to Do Pilates Leg Kick, Side Kick, Leg Pull Front, and More

How to do: Double leg stretch

Pilates method exercise. *Four exercises are performed in phase 1: half

Thigh Stretch

Deep ab exercise - double leg stretch. Finding the length and stretch

STOTT PILATES for Triathletes

Double Straight Leg Stretch on the Mat

How to Do a Double Leg Stretch in Pilates - Howcast

Pilates doing Pilates Exercises: Double Leg Stretch

Pilates Exercise of the Month: Double Straight Leg Stretch

How to do a Double Leg Kick

How to Do a Double Leg Stretch in Pilates? Tips, Technique

How to Do the beginner pilates Double Straight Leg Lower Lift « Pilates :: WonderHowTo