Double Straight Leg Stretch on the Mat

Preparing you for Pilates exercises like Teaser, Boomerang, and Jackknife! Learn to connect to your seat as you move your legs up and down.

Connecting to your Reformer with Lesley Logan - Class 2829

Lower-Body Stretches: Warmup and Cooldown Stretches for Your Legs

Build your Teaser on the Mat

Modification for Single Straight Leg Stretch

Pilates Exercise of the Month: Double Straight Leg Stretch

Double leg Stretch Rest entire body on mat. Legs & toes straight forward and arms straight forward beside body, palms down. INHALE slowly…

Mat Exercise Program for Strength and Flexibility – 17 Movements

Thass® Connection Reformer with Lesley Logan - Class 5167

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Double Straight Leg Stretch on the Mat

Double Straight Leg Stretch on the Mat

Thass® Connection Reformer with Lesley Logan - Class 5167

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