Double dumbbell pullover exercise instructions and video

Use the double dumbbell pullover to build up your pectoral muscles and improve your overall upper body strength.

Dumbbell pullover exercise instructions and video

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Double dumbbell pullover exercise instructions and video

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Hard Gym Academia - O PULLOVER não é para PEITORAL! Na verdade NÃO foi isso que o estudo disse. Ele só mostrou que o SUPINO ativa MAIS o PEITO que o PULLOVER