Warm Ups and Cool Downs - We Should Do Them! - The San Francisco

There are two important changes that most of us should try to incorporate into our running regime as soon as possible: a proper warm up and cool down For years, coaches told their teams that stretching and loosening up prior to a race would improve performance, yet almost all recent research has shown that this […]

Warm Ups and Cool Downs - We Should Do Them! - The San Francisco

Warm Ups and Cool Downs - We Should Do Them! - The San Francisco

4 Cool-Down Exercises

Cooldowns: What They Are and How to Do Them

Cool Down

Top 6 Cooldown Exercises After Workout to Restore Muscle Elasticity – DMoose

Quick Cool Down Stretch Routine - ideal for after each workout