Dudes in cold water 🥶 38° F, 3.7° C temp water for 5 min. A couple seasoned pros, a few sometimers, and a couple first timers.

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I Took Cold Plunges Everyday for 14 Days

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Cold Water vs. Warm Water: What's Better for You?

Fridayfitness did you know men should drink about 15.5 cups (3.7 liters) of water a day and women should drink about 11.5 cups (2.7 liters) of fluids a

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