Dumbbell Bicep Workout for Strength & Mass – StrengthLog
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This is a highly effective dumbbell bicep workout for building spectacular arms, whether you’re a beginner or an experienced bodybuilder.
![](https://www.verywellfit.com/thmb/h4wFCV5Wtkkd8KH5GnsUpudRlyI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1433136252-560bcffd0c4b4eda823dc52e0259cc19.jpg)
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![](https://i0.wp.com/www.strengthlog.com/wp-content/uploads/2020/03/Dumbbell-Preacher-Curl.gif?resize=600%2C600&ssl=1)
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Arnold Schwarzenegger 15-minute full-body dumbbell workout, arnold schwarzenegger
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2020/06/Male_Bicep_Curl_732x549-thumbnail.jpg?w=1155&h=1152)
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Arnold Schwarzenegger 15-minute full-body dumbbell workout, arnold schwarzenegger
![](https://www.mensjournal.com/.image/ar_1:1%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2OTM5NTM0MDM0NDM3/barbell-curl.jpg)
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Arnold Schwarzenegger 15-minute full-body dumbbell workout, arnold schwarzenegger
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I tried this 15-minute dumbbell workout — and could barely lift my
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