Dumbbell Hack Squat Guide: How To, Benefits, Muscles Worked, Variations
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![](https://fitnessvolt.com/wp-content/uploads/2023/03/Dumbbell-Hack-Squat-750x707.png)
The dumbbell hack squat is a squat variation that helps you better target your quadriceps. This exercise is a great fit for people who don't
The dumbbell hack squat is a squat variation that helps you better target your quadriceps. This exercise is a great fit for people who don't
![](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/10/Kettlebell_Workout_Gym_Female-1296x728-Header-1296x728.jpg?w=1155&h=1528)
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